Anchor Breath Practice

– Settle into a comfortable position with your feet on the floor. Bring one or both hands to your belly and notice your breath. 
– Pay attention to the way way your belly moves outward as you inhale through your nose. And, then, notice how your belly moves inward as you exhale out your nose. 
– If any thoughts arise, simply notice them, without judgement, and let them gently pass like clouds in the sky. 
– And, just stay here, breathing for a few moments, anchoring yourself in this present moment. 
When you are ready, gently open your eyes. 

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