– Pay attention to the way way your belly moves outward as you inhale through your nose. And, then, notice how your belly moves inward as you exhale out your nose.
– If any thoughts arise, simply notice them, without judgement, and let them gently pass like clouds in the sky.
– And, just stay here, breathing for a few moments, anchoring yourself in this present moment.
When you are ready, gently open your eyes.