Kristin Neff on Caring for Yourself

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To care for others, it’s important to care for yourself. Author and researcher Kristin Neff has some important insights about this on her blog: self-compassion.org/exercise-8-taking-care-caregiver/

If you have a few minutes, you might try this quick guided practice from Neff called the “Self-Compssion Break”: self-compassion.org/wp-content/uploads/2015/12/self-compassion.break_.mp3


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